Meditate Your Way To Freedom with Isabella Rupp

What happens when we meditate? Our mind will gradually become more peaceful and we’ll experience a purer form of happiness. Whether you’re a first-time meditator or experienced practitioner, this class will explore why and how to develop and deepen a daily meditation practice. You will learn a scientific approach to training the mind that will bring balance, peace and clarity into your life. Everyone is welcome!

$15 for non members