Everyone is Welcome
If you've never attended a class before, it's best to attend a General Program class to get a taste of what's on offer. GP classes typically follow the structure of a teaching followed by meditation.
If you've never meditated before or you'd appreciate a refresher, be sure to attend one of our Introduction to Meditation classes. These are offered at least once a month and provide good foundational advice for establishing a meditation practice.
Remember, meditation is a skill learned through repetition. It's not unusual for people to try meditation for the first time and feel distracted and unfocused. That's all okay! If you decide now to stick with it and practice regularly you'll become a seasoned meditator in time.
By attending classes at the center you'll surround yourself with a group of people who are sincere about training their minds through meditation, so you'll be in great company.
To take your practice deeper, you can progress to the Foundation Program. Through regular and systematic teachings, discussion and meditation in a study group, FP supports students to improve their practice and make faster progress. Contact the center for further details.
Our center is run by an enthusiastic team of volunteers. Even if you're interested in Buddha's teachings but don't yet feel ready to attend a class, you're welcome to become part of our community through volunteering.
If you'd like to do some pre-reading before attending one of our classes, Geshe Kelsang has recently made two of his most widely read books available for free online. Check out Modern Buddhism and How to Transform your life here.
If you have any questions, please check out our FAQ section. Otherwise, feel free to get in touch with us.
You can call the center on 631 728 5700 or contact us via the contact us page.
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