How To Stop Overthinking

Our mind is rarely still. We replay conversations, worry about the future, and struggle to switch off, leaving us feeling stressed, anxious, and exhausted. Buddha explained that it is possible to become increasingly calm, clear, and peaceful. In this short meditation course, we will explore simple meditation techniques and timeless Buddhist mind-training methods that enable us to achieve that calm state even amidst the busyness of modern life. By applying these techniques in meditation and during our daily activities, we can learn to let go of unhelpful thought patterns, reconnect with the natural peace of our own mind, and cultivate a mind that remains peaceful and focused whatever life brings.
Session 1 - 10:00 - 11:15 am 
Break 11:15 - 11:45 with refreshments
Session 2 - 11:45 - 1:00 pm

Everyone is welcome!

$25 for non members