Overcoming Anxiety with Buddhist Wisdom with Priscilla Garston

Anxiety is a common experience in modern life. Worrying about the future, replaying the past, and feeling overwhelmed by uncertainty can leave the mind tense and exhausted. According to Buddhist wisdom, anxiety does not come from the world around us, but from how our mind relates to it. This understanding gives us great hope: if anxiety arises in the mind, it can also be reduced and eventually overcome by training the mind.

Everyone is welcome!

$20 for non members