North Fork Classes- Greenport

Starting April 13, 2018

Every Friday - 6:00pm-7:15pm with Alex Bonano

The North Fork Yoga Shala, 430 main Street- 2nd Floor, Greenport, NY

The Art of Meditation- An Introductory Course

Practical Advice from The New Meditation Handbook

Meditation is an amazing method through which to improve our mind, and thereby transform our life and world. But it is not just a technique; it is an art through which we can take the raw materials of our daily life experiences and transform them into something extraordinary: a joyful path to freedom, to enlightenment. In this course we will learn the art of meditation, paying particular attention to how we prepare and inspire the mind, so that our meditations become truly beneficial and transformative.

April 13: Meditation and Inner Peace
April 20: The Benefits of Meditation
April 27: No Class- Due to US Festival at Kadampa Meditation Center-Glen Spey, NY
May 04: How to Begin Meditation
May 11: The Nature of the Mind
May 18: How to Meditate Part 1
May 25: How to Meditate Part 2

Everyone Welcome!