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Ignite Your Inner Cool - Overcoming Anger, Frustration and Stress

With Guest Teachers

$15 | Free for Supporting Members

In situations of conflict, we tend to become angry easily.  We even think anger will help us 'win' our battles, and we rely on it as if it were our trusted friend.  The mind of anger, however, leaves a trail of broken relationships, lost opportunities, and painful feelings in its wake.  In this course , we will learn skillful techniques to remain balanced, flexible and peaceful in the midst of difficult situations and conflicts, thereby overcoming our real enemy, the painful mind of anger itself. Please join us each week to learn about the cool, spacious mind of paitence, the direct opponent to the mind of anger.

July 22         Transforming Anger with Nina Ross

July 29         The Art of Acceptance with Stephanie Taylor

August 5       Responding Skillfully to Conflict with Alfred Tuff

August 12     The Joyful Energy of Patience with Alex Bonano