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Ignite Your Inner Cool - Overcoming Anger, Frustration and Stress

With Guest Teachers, Kelsang Chnman, Paige Polisner and Stephanie Taylor

$15 | Free for Supporting Members

In situations of conflict, we tend to become angry easily.  We even think anger will help us 'win' our battles, and we rely on it as if it were our trusted friend.  The mind of anger, however, leaves a trail of broken relationships, lost opportunities, and painful feelings in its wake.  In this course , we will learn skillful techniques to remain balanced, flexible and peaceful in the midst of difficult situations and conflicts, thereby overcoming our real enemy, the painful mind of anger itself. Please join us each week to learn about the cool, spacious mind of paitence, the direct opponent to the mind of anger.

July 1        Transforming Anger with Kelsang Chenma

July 8       The Art of Acceptance with Kelsang Chenma

July 15       Acceptance and Transformation with Kelsang Chenma

July 22      Responding Skillfully to Conflict with Daniel Koren

July 29     The Wisdom of Acceptance with Stephanie Taylor

Aug 5      No Class

Aug 12     The Joyful Energy of Patience with Alex Bonano