With Resident Teacher, Alex Bonano
$15 | Free for Supporting Members
According to the great meditator yogis of the past, the best method to improve our mindfulness and concentration is the meditation on the nature of the mind. In this series we will explore this deeply relaxing and profoundly illuminating meditation, in particular how to improve our experience of it so that we actualize for ourselves its many benefits. These benefits include: increased mindfulness, concentration, peace, happiness, and insight into the mind’s limitless nature. Through these insights we tap into our extraordinary potential for change and growth, enhanced optimism, patience and purpose, and a solution-oriented mind.
Feb 18: The Nature of the Mind
Feb 25: What is the Mind?
Mar 4: The Potential of the Mind
Mar 11: Improving Our Concentration
Mar 18: Improving Your Life and Your World
NEW SERIES BEGINS Sunday 25th!
Escape to Reality - Meditating on the True Nature of our Body, our Mind and Our Self
All our negative minds, unskillful actions, and mental and physical pain come from ignorance grasping at things to be more solid or real than they actually are. On this course we will access reality with a practical and philosophical exploration of the true nature of things, increasing our blissful wisdom.
Our body, our mind, and our self are not as real and fixed as they appear, but like dreams, projections, and hallucinations. They depend upon our thoughts, so if we transform our thoughts we can transform everything. Deepening this understanding is the most powerful way to let go of pain and negativity, grow our inner strength, ripen our compassion, and discover profound peace of mind.
March 25 The Wisdom of Possibility
April 1 Letting Go of Our Limited View of the Body
April 8 Meditation on the Emptiness of our Body
April 15 The Joy of Relating to the Body with Wisdom
April 22 The Wisdom of Letting Go
April 29 The Emptiness of the Mind w/Guest Teacher Miri Renner