With Neil Toyota, Resident Teacher
We have transformed our world through modern technology, but there has not been a corresponding increase in human happiness. Happiness and suffering are states of mind. If we want to be truly happy and free from suffering, we must learn to transform our mind. Buddha taught extraordinary methods for mental transformation.
In these talks and guided meditations, we explore Buddha’s profound insights, emphasizing how to find true happiness and overcome the problems of everyday life.
Each talk, appropriate for newcomers and experienced meditators, will include guided meditations, discussion, and Q&A time.