At Unitarian Universalist Church
977 Bridgehampton Sag Harbor Turnpike, Bridgehampton
Many people find meditation to be an effective way to relax and de-stress. Better yet, some have discovered meditation to be a path to deep and lasting inner transformation.
Discover meaning and joy through a series of meditations known as Lamrim, or the stages of the path to enlightenment, which have been practiced for centuries by great Buddhist meditators. The insights you will gain from these meditations -- adapted to modern Western life -- can focus and change your life.
The entire Lamrim cycle will be presented in three series. The first series will cover:
Finding joy through meditation
Living the best life
Death and the meaning of life
How we live matters
Creating a fortunate life
It is recommended that you participate in the entire series, but individual classes can be taken and enjoyed on their own.
Everyone is welcome to attend!