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Freedom from Painful Emotions

Overcoming Depression and Low Self Esteem

With Guest Teacher Neil Toyota

$15 | Free for Supporting Members

According to Buddha our suffering comes about due to the uncontrolled and painful states of mind, known as the delusions. We will be focusing on Buddha’s illuminating teachings on these painful minds and how to overcome them. In each session we will focus on how to deal with a particular delusion, learning practical methods to reduce its hold on us and in this way allowing us to experience a deep and satisfying emotional freedom. As our delusions diminish we draw closer to the person we wish to be, a joyful, confident and loving person. Everyone welcome.

Following topics also covered later in this series:

Freedom from Worry and Agitation, Letting Go of our Limited Self

Everyone is welcome, no experience is necessary!