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Freedom from Painful Emotions

Increasing Confidence and Eliminating Insecurity

With Special Guest Teacher Tom Cook

$15 | Free for Supporting Members

According to Buddha our suffering comes about due to the uncontrolled and painful states of mind, known as the delusions. We will be focusing on Buddha’s illuminating teachings on these painful minds and how to overcome them. In each session we will focus on how to deal with a particular delusion, learning practical methods to reduce its hold on us and in this way allowing us to experience a deep and satisfying emotional freedom. As our delusions diminish we draw closer to the person we wish to be, a joyful, confident and loving person. Everyone welcome.

Following Topics Covered in Series:

Connecting to Others through Reducing Jealousy and Envy, Cultivating a Giving Heart, Overcoming Depression and Low Self-Esteem, Freedom from Worry and Agitation, Letting Go of our Limited Self

Everyone is welcome, no experience is necessary!