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Ignite Your Inner Cool

With Guest Teachers

$15 | Free for Supporting Members

In situations of conflict, we tend to become angry easily.  We even think anger will help us 'win' our battles, and we rely on it as if it were our trusted friend.  The mind of anger, however, leaves a trail of broken relationships, lost opportunities, and painful feelings in its wake.  In this course , we will learn skillful techniques to remain balanced, flexible and peaceful in the midst of difficult situations and conflicts, thereby overcoming our real enemy, the painful mind of anger itself. Please join us each week to learn about the cool, spacious mind of paitence, the direct opponent to the mind of anger.

July 15        Wisdom Light and the Ability to Change with Alex Bonano

July 22         Transforming Anger with Nina Ross

July 29         The Art of Acceptance with Stephanie Taylor

August 5       Responding Skillfully to Conflict with Alfred Tuff

August 12     The Joyful Energy of Patience with Alex Bonano

August 19     Letting Go of Resentment with Alex Bonano

August 26   The Wisdom of Patience

September 2  NO SUNDAY CLASS DUE TO OUR UPSTATE TEMPLE FESTIVAL

September 9 - October 7 Practical Wisdom for a Peaceful and Positive Life with Guest Teachers of KMC the Hamptons. Each class has a guided meditation, and a teaching on an aspect of Buddhist wisdom made practical for our modern busy lives.  Everyone is welcome, no experience is necessary!

Earlier Event: August 22
The Key To Joyful Relationships
Later Event: August 29
The Key To Joyful Relationships