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The Power of Concentration

With Alex Bonano

$10 | Free for Supporting Members

Through training in mindfulness and concentration we can gain control of our mind and improve the quality of our life by overcoming harmful states of mind and find stillness and peace within. 

In this class we will look at methods to improve our mindfulness and concentration both in meditation and in our daily life so that we can maintain a sense of peace and contentment and solve many of our daily problems.

Beginners welcome!