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Freedom From Painful Emotions

With Nina Ross

By Donation | Free for Supporting Members

According to Buddha, our suffering comes about due to the uncontrolled and painful states of mind known as delusions. In each class we will focus on how to deal with a particular delusion, among them desirous attachment, anger, pride, jealousy, and miserliness. Learning practical methods to reduce the power of these delusions will allow us to experience a deep and satisfying emotional freedom, and give us the skill to be the person we wish to be, positive, joyful and loving.

March 30    How Attachment Sets Us Up for Suffering

April 6        Increasing Love and Enjoyment Through Reducing Attachments

April 13       Letting Go Of Anger

April 20      Transforming Conflicts and Problems with a Calm Mind 

April 27       Connecting to Others through Reducing Jealousy and Envy

Each class is self contained, pre-registration not required.

Beginners welcome!