With Alfred Tuff
$10 | Free for Supporting Members
These profound meditations lead you on an exploration of your mind through which you can discover your own inner potential for peace and happiness. In these mediations, you will come to experience how happiness and suffering depend on the mind, and learn methods to cultivate inner peace as your real source of happiness. Through learning how your mind works, you will be able to use that understanding to bring you mind under control, and in this way to improve the quality of your life, both now and in the future.
Everyone is welcome to learn the secret of inner peace by meditating on the mind.
Nov 14th - Body of Light, a meditation that lays the foundation for meditating on the mind by helping to temporarily relax our focus on it, with all its pains and discomforts.
Nov 21st - Clarity, a meditation to help you experience clarity and peace by overcoming distractions and uncovering the true nature of your mind.
Nov 28th - The Root Mind, a meditation on the root mind, which is located at your heart chakra in the very center of your chest, and is the natural ‘home’ of your mind.
Each class is self contained, pre-registration not required.