With Alfred Tuff
$10 | Free for Supporting Members
A kind heart is a special mental attitude that cherishes others. The mediations taught in this course help us to develop greater peace of mind and happiness, and to improve our relations with others through improving the quality of our love and the capacity of our heart. You will begin to learn methods to reduce and eventually eliminate the pains and problems we experience as a result of anger or other painful states of mind towards others. Cherishing others is not so difficult - all we need to do is understand why we should cherish them, make a firm decision to do so, and then meditate repeatedly and sincerely on this decision.
In this 3-part series, you will be guided - through teachings and meditation- to experience the healing power of mediations on love. In addition, you’ll receive practical instruction on the five stages of meditation.
Oct 24th - Cherishing Others, a mediation to open our hearts to others
Oct 31st - Taking Away Suffering, a meditation on compassion, the joyful wish of others to be free from suffering
Nov 7th - Giving Happiness, a mediation on love, the sincere wish to give happiness to others
Each class is self contained, pre-registration not required.