With Resident Teacher, Alex Bonano
According to the great meditator yogis of the past, the best method to improve our mindfulness and concentration is the meditation on the nature of the mind. In this series we will explore this deeply relaxing and profoundly illuminating meditation, in particular how to improve our experience of it so that we actualize for ourselves its many benefits. These benefits include: increased mindfulness, concentration, peace, happiness, and insight into the mind’s limitless nature. Through these insights we tap into our extraordinary potential for change and growth, enhanced optimism, patience and purpose, and a solution-oriented mind.
Feb 18: The Nature of the Mind
Feb 25: What is the Mind?
Mar 4: The Potential of the Mind
Mar 11: Improving Our Concentration
Mar 18: Improving Your Life and Your World
Each class is self contained, pre-registration not required.