Clear Mind at Work Meditation Program


Program Structure

Guided by Kadampa Meditation Center The Hamptons team, companies choose whether to conduct the meditation classes in their own workplace or at the center, which is located in Water Mill. Program teacher Alexandra Bonano works with the client to create a program structure that suits their employees. With guidance and engagement meditation can greatly improve focus, bring a flexible and creative mind to problem solving and help people to become better listeners and communicators.

A sample program structure could cover the following areas:

  1. Tools for Success: Your Mind and Your Intention
  2. Embracing Change: The Wisdom of Flexibility
  3. Authentic Leadership: Be Grounded, Be Confident

To discuss more about the program and how the Kadampa Meditation Center can design your workplace program, contact us at: