Lunchtime Guided Meditations
MONDAY AND FRIDAY | 12:15 – 12:45pm
Relaxation meditation – take a real break for lunch!
Take 30 minutes in the middle of the day to join us at KMC The Hamptons, to connect to your heart, cultivate inner peace and happiness, and clarify your intention for the day. This class includes a short introduction followed by a simple, effective guided meditation that will transform your lunch hour and the rest of your day. Escape from the stress and worries of the day into the stillness and clarity of your own mind. Why not make a habit of it? There are new people at every class, drop in anytime.