SUNDAY EVENING Meditation IN Bridgehampton

 

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A Life of Meaning and Joy: Essential Buddhist Meditations

Many people find meditation to be an effective way to relax and de-stress. Better yet, some have discovered meditation to be a path to deep and lasting inner transformation. 

Discover meaning and joy through a series of meditations known as Lamrim, or the stages of the path to enlightenment, which have been practiced for centuries by great Buddhist meditators. The insights you will gain from these meditations -- adapted to modern Western life -- can focus and change your life.

The entire Lamrim cycle will be presented in three series. The first series will cover:

  • Finding joy through meditation

  • Living the best life

  • Death and the meaning of life

  • How we live matters

  • Transforming fear

  • Creating a fortunate life

It is recommended that you participate in the entire series, but individual classes can be taken and enjoyed on their own. Everyone is welcome to attend! See Calendar for details. 

The class is held at the Unitarian Universalist Congregation, 977 Bridgehampton Sag Harbor Tpk.
in Bridgehampton