Saturday January 19th 2019: Learn to Meditate

Saturday January 19th 2019: Learn to Meditate


Workshop: Saturday January 19th, 11 - 12:30pm.

$15 | Free for Supporting Members (Please register down the page).

See down the page if you'd like to register now but pay on the day

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Course Description

With Nina Ross

"When the flow of distracting thoughts subsides and the mind becomes still, a deep sense of happiness and contentment arises naturally from within." - Geshe Kelsang Gyatso

In this introductory course designed for beginners as well as people who want to deepen their practice, you will learn meditation and the Buddhist approach to training the mind. Applying these methods in your everyday life will lead to happiness and a sense of purpose and harmony in your relationships. Learn how to get started, and how to set up a personal meditation practice that brings a sense of balance, peace and clarity into your life.

Everyone is welcome!