Cultivating the Attitude of Gratitude w Buddhist nun, Gen Norden: Sat. Nov 24th

Cultivating the Attitude of Gratitude w Buddhist nun, Gen Norden: Sat. Nov 24th

from 12.50

Cultivating the Attitude of Gratitude: 1/2 Day Meditation Workshop

With Buddhist nun, Gen Norden

Saturday Nov 24, 10am - 1pm

One of the easiest ways to feel happy is to cultivate gratitude. Through contemplation and meditation, we can learn to appreciate the little and big things in life while developing a sense of joy and connection with others. Then we will naturally enjoy increasingly positive states of mind which can lift us out of any funk and eliminate stress. With the attitude of gratitude, our life becomes happier and more meaningful while our time with others – family, friends, co-workers – is enriched.

Enjoy three guided meditations, together with explanation and time for Q and A, with Buddhist nun and Kadampa Teacher, Gen Norden.

Everyone is welcome!

$25 for the course, includes a break with refreshments.
Members of KMC the Hamptons are Free, Members of other NKT centers are half price

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Course Description

Cultivating the Attitude of Gratitude: 1/2 Day Meditation Workshop

With Buddhist nun, Gen Norden

Saturday Nov 24, 10am - 1pm

One of the easiest ways to feel happy is to cultivate gratitude. Through contemplation and meditation, we can learn to appreciate the little and big things in life while developing a sense of joy and connection with others. Then we will naturally enjoy increasingly positive states of mind which can lift us out of any funk and eliminate stress. With the attitude of gratitude, our life becomes happier and more meaningful while our time with others – family, friends, co-workers – is enriched.

Enjoy three guided meditations, together with explanation and time for Q and A, with Buddhist nun and Kadampa Teacher, Gen Norden.

Everyone is welcome!