What is Meditation
By engaging in easy to practice "mental activities" we are guiding our minds away from the external.
We then begin to reduce inner noise and distractions to gain a deeper sense of mental peace as the mind very naturally settles inward.
Like a mini vacation, these simple meditations relax and refresh us.
Meditation is a method for developing inner peace by working with the mind. First we learn how to identify our different positive and negative mental states, and then we apply methods for eliminating negative states and cultivating positive ones.
You don't need an excessive amount of time or experience to start meditating. All you need is a few minutes every day to settle your mind. Once you learn the basic meditation techniques, you can use these methods for 5-10 minutes every day to help you improve your life.
If we train our mind to become peaceful, we will be happy all the time, even in the most adverse conditions. But if our mind is not peaceful, even if we have the most pleasant external conditions we will not be happy. Therefore, it is important to train our mind through meditation.
Meditation reduces stress and helps you develop as a person
More and more people are finding that regular meditation helps them not only reduce stress and cope more effectively with life, but also develop their human potential and become wiser and more caring individuals.
As our mind becomes more positive, our actions become more wholesome, and our overall experience of life becomes more satisfying and beneficial to others.
Anyone can learn
Meditation is now practiced by 10 million Americans, according to Newsweek! Most meditation on offer today derives from the Buddhist tradition. The meditations taught at our Centers are all original Buddhist meditations, but you do not need to be a Buddhist to come along and practice them. Buddhists respect all people and are happy to help anyone regardless of whether they subscribe to another faith, or to none.
Anyone can learn basic meditation and experience the benefits. Buddhism is a non-evangelical religion, philosophy, and way of life, which encourages its followers not to rely on blind faith but to check the truth of the teachings for themselves.
Guided Meditations
Whether you are a complete beginner or an experienced meditator, we think you will find a meditation class to suit you on this site. These meditation classes, guided by an experienced teacher, are a great way to learn to meditate, to improve your meditation practice, or to learn new meditation techniques.
What is meditation?
|
